At any time in their lives, anyone can be diagnosed with ADHD. If someone gets diagnosed with ADHD, they shouldn’t be discouraged or let the disorder’s drawbacks overshadow its many positive aspects. Some advantages of having ADHD include the following:

• Hyperfocus

In hyper-focusing, someone with ADHD can concentrate on one task for hours while tuning out everything else. If the person has an enjoyable and fascinating job, it frequently occurs. The individual can enhance performance while hyper-focusing, resulting in even greater productivity. With no interruptions, they can finish a task using this method, and the results are frequently of excellent quality.

• Resilience

More than half of all ADHD children get seen as resilient by teachers. Those who live with ADHD face a variety of difficulties that they must overcome every day. Due to these challenges, people with ADHD may encounter obstacles and setbacks that they must overcome. People with ADHD can develop resilience because they have had more experience dealing with setbacks than other people due to overcoming these challenges. Although it might seem like a two-edged sword, overcoming difficulties and developing resilience can result in a person having a strong character and getting needed in many situations.

Another study emphasizes how crucial ongoing self-awareness is for people with ADHD. They must be careful to avoid becoming bored or overstimulated and strike that happy medium, which fosters greater self-awareness and, consequently, resilience. It is a type of self-defense strength that, once more, can help people succeed.

• Creativity

When given a task with a clear objective, people with ADHD are frequently very creative. People who live with ADHD must also approach tasks in different ways, which means they can become excellent problem solvers. Due to their unique perspectives, people with ADHD frequently come up with unusual solutions.

• Communication abilities and humanity

Those who have ADHD are frequently excellent conversationalists. This skill is particularly relevant to people with more inattentive forms of ADHD. People with ADHD are frequently talkative, so in most situations, they can start a conversation. According to a different study, people with ADHD may be more socially intelligent, funny, and sensitive to others’ feelings. Participants acknowledged their capacity for a more optimistic outlook and, consequently, “social success.”

• Courage and spontaneity

People with ADHD excel in this area because many enjoy the unplanned events and adventures that keep life interesting. Their impulsive nature encourages impromptu activities that frequently result in pleasant and memorable memories. People with ADHD aren’t afraid to indulge in whatever activities they find enjoyable at the time without worrying about the long-term effects or overanalyzing the circumstances. According to research, people with ADHD may use spontaneity to increase their courage and pursue thrills and adventures.

• High vigor

Hyperactivity is one of ADHD’s distinctive characteristics. Although most people associate this with disruption to coworkers or classmates, hyperactivity makes people with ADHD excellent at sports and other physical activities. They thrive in an environment where movement is advantageous and encouraged because they have plenty of energy to burn. That may have a variety of effects on a person’s life.

Loneliness and isolation are challenging at any age. But it is particularly concerning when the people suffering are seniors with limited resources. Some risk factors that contribute to social isolation in seniors according to Hadar Swersky are:

• lack of interaction with family and friends
• poor health
• limited financial resources
• lack of community involvement
• little help with routine activities such as meal preparation and shopping
• lack of emotional support
• restricted transportation
• low support with routine activities
• living alone
• inadequate physical and leisure activities

When you look at the list of factors that can cause seniors to become isolated, there are several ways you can have a positive impact. Thus, whether you have a senior friend or loved one in your life, or you are looking to volunteer and help a local senior, check out these simple ideas:

• Encourage any kind of physical activity. It could be swimming, walking, or chair yoga for seniors. Anything that helps to keep them moving as best they can.
• Visit as often as you can and bring along friends, kids, and pets on occasion for some diverse friendship.
• Try to ease social opportunities. Connect them to senior resources in their place. Explore hobby groups such as card games, art, quilting, bingo, bible study.
• Chat about current events and activities in your life. Share your feelings, thoughts and inquire about theirs.
• Take them on an outing. Use public transit for unique stimulation and visit a library, museum, park, or seniors center. Even taking them to the grocery store can be a way to keep them feeling like they are a part of daily life.
• Bring them to your home for tea or a meal. Even a short visit to someone else’s house can be inspiring.
• If you are not actively involved with a senior family member, you can find a senior in your neighborhood and essentially, adopt them. You can offer interaction, time, and transportation, and you can help connect them to the resources they need to improve their well-being.
• Participate in an anonymous gift-giving program that helps spread cheer to lonely and/ or financially-challenged seniors and sends the message that they are remembered over the holidays.
• Virtual interactions are a perfect way to stay connected with others across distances or in spite of circumstances that may stop you from going out to socialize. Some older adults can feel intimidated by new technology, but there are quite a few easy to use applications available with the simple touch of a button on your smartphone or computer.
• Having a furry friend around the house is a great way to help fight social isolation and loneliness. While they may not be able to have a conversation with you, pets are great at keeping their humans company. If you plan to go this route, carry out your research: You will want to choose a pet that matches your energy level, lifestyle, and mobility. Keep in mind the animal’s diet, activity needs and temperament before committing to ensure the endeavor will be a help, not an obstruction.

By following these tips, Hadar Swersky says that a lonely aged person can lead a normal life and will no more feel lonely.

The health effects of loneliness in older adults are well known. But what causes loneliness in older adults? Research into older people suggests that some factors are more likely to trigger loneliness than others. Among these factors are social isolation, decreased income, loss of family members and decreased mobility. Moreover, the level of loneliness was found to be more closely related to baseline poor health than to social isolation. While these associations were weaker for depression, arthritis and mobility impairment, loneliness was still associated with multiple disease outcomes.

However, the prevalence estimates of loneliness in older adults differ from study to study. Although the prevalence of loneliness in older adults is high enough to justify interventions, the estimates vary from one study to the next, likely due to the different sample populations and measurement approaches. Thus, further research is necessary to improve the reliability and validity of loneliness measures. In the meantime, future studies must develop ways to maximize comparability among loneliness survey questions. The two most frequently used loneliness scales are the DJG Loneliness Scale and the UCLA Loneliness Scale. While both scales have been proven reliable and valid, the multidimensionality of the two scales in older populations must be addressed. Harmonization efforts may make these tools more easily comparable.

One approach to reduce loneliness and social isolation in older adults is heterogeneous interventions. These interventions are delivered either in a care home or community setting. They can also be delivered one-on-one or in groups. The study design should match interventions to the population. And, although many studies have proven that they work, they are not universally effective. In addition to being generalizable, they should be tailored to each individual’s needs.

Researchers have identified that loneliness is a major risk factor for many diseases. A systematic review of loneliness research shows that older people who report feeling lonely are more likely to suffer from mental and physical ailments. Despite its health effects, however, research on loneliness in older adults still lags behind. The researchers conclude that further research should focus on determining the risk factors that make older adults lonely. The researchers also suggest that loneliness interventions can help improve the quality of life of older adults.

Previous studies have identified a link between social support and loneliness. Research has shown that aging adults who are socially isolated may benefit from social connection interventions, while those without cognitive impairment or dementia may benefit from a multifaceted approach. There are many social-cognition-related factors that can influence loneliness, and these factors are also thought to affect cognitive functioning. The next step in reducing loneliness in older adults is research that uses multi-faceted interventions.

Researchers have discovered that loneliness affects the body in a similar way to chronic stress. Loneliness raises levels of stress hormones, which impair immune responses and lead to inflammation. The prolonged loneliness in older adults may make them more susceptible to a variety of chronic health conditions, including depression, cardiovascular diseases, and depression. Moreover, loneliness has been associated with preclinical Alzheimer’s disease. So what causes loneliness in older adults?