Tag Archives: Swerskyhadar

What are some advantages of ADHD?

At any time in their lives, anyone can be diagnosed with ADHD. If someone gets diagnosed with ADHD, they shouldn’t be discouraged or let the disorder’s drawbacks overshadow its many positive aspects. Some advantages of having ADHD include the following:

  • Hyperfocus

In hyper-focusing, someone with ADHD can concentrate on one task for hours while tuning out everything else. If the person has an enjoyable and fascinating job, it frequently occurs. The individual can enhance performance while hyper-focusing, resulting in even greater productivity. With no interruptions, they can finish a task using this method, and the results are frequently of excellent quality.

  • Resilience

More than half of all ADHD children get seen as resilient by teachers. Those who live with ADHD face a variety of difficulties that they must overcome every day. Due to these challenges, people with ADHD may encounter obstacles and setbacks that they must overcome. People with ADHD can develop resilience because they have had more experience dealing with setbacks than other people due to overcoming these challenges. Although it might seem like a two-edged sword, overcoming difficulties and developing resilience can result in a person having a strong character and getting needed in many situations.

Another study emphasizes how crucial ongoing self-awareness is for people with ADHD. They must be careful to avoid becoming bored or overstimulated and strike that happy medium, which fosters greater self-awareness and, consequently, resilience. It is a type of self-defense strength that, once more, can help people succeed.

  • Creativity

When given a task with a clear objective, people with ADHD are frequently very creative. People who live with ADHD must also approach tasks in different ways, which means they can become excellent problem solvers. Due to their unique perspectives, people with ADHD frequently come up with unusual solutions.

  • Communication abilities and humanity

Those who have ADHD are frequently excellent conversationalists. This skill is particularly relevant to people with more inattentive forms of ADHD. People with ADHD are frequently talkative, so in most situations, they can start a conversation. According to a different study, people with ADHD may be more socially intelligent, funny, and sensitive to others’ feelings. Participants acknowledged their capacity for a more optimistic outlook and, consequently, “social success.”

  • Courage and spontaneity

People with ADHD excel in this area because many enjoy the unplanned events and adventures that keep life interesting. Their impulsive nature encourages impromptu activities that frequently result in pleasant and memorable memories. People with ADHD aren’t afraid to indulge in whatever activities they find enjoyable at the time without worrying about the long-term effects or overanalyzing the circumstances. According to research, people with ADHD may use spontaneity to increase their courage and pursue thrills and adventures.

  • High vigor

Hyperactivity is one of ADHD’s distinctive characteristics. Although most people associate this with disruption to coworkers or classmates, hyperactivity makes people with ADHD excellent at sports and other physical activities. They thrive in an environment where movement is advantageous and encouraged because they have plenty of energy to burn. That may have a variety of effects on a person’s life.

Hadar Swersky on how to help aged people combat loneliness

Loneliness and isolation are challenging at any age. But it is particularly concerning when the people suffering are seniors with limited resources. Some risk factors that contribute to social isolation in seniors according to Hadar Swersky are:

  • lack of interaction with family and friends
  • poor health
  • limited financial resources
  • lack of community involvement
  • little help with routine activities such as meal preparation and shopping
  • lack of emotional support
  • restricted transportation
  • low support with routine activities
  • living alone
  • inadequate physical and leisure activities

When you look at the list of factors that can cause seniors to become isolated, there are several ways you can have a positive impact. Thus, whether you have a senior friend or loved one in your life, or you are looking to volunteer and help a local senior, check out these simple ideas:

  • Encourage any kind of physical activity. It could be swimming, walking, or chair yoga for seniors. Anything that helps to keep them moving as best they can.
  • Visit as often as you can and bring along friends, kids, and pets on occasion for some diverse friendship.
  • Try to ease social opportunities. Connect them to senior resources in their place. Explore hobby groups such as card games, art, quilting, bingo, bible study.
  • Chat about current events and activities in your life. Share your feelings, thoughts and inquire about theirs.
  • Take them on an outing. Use public transit for unique stimulation and visit a library, museum, park, or seniors center. Even taking them to the grocery store can be a way to keep them feeling like they are a part of daily life.
  • Bring them to your home for tea or a meal. Even a short visit to someone else’s house can be inspiring.
  • If you are not actively involved with a senior family member, you can find a senior in your neighborhood and essentially, adopt them. You can offer interaction, time, and transportation, and you can help connect them to the resources they need to improve their well-being.
  • Participate in an anonymous gift-giving program that helps spread cheer to lonely and/ or financially-challenged seniors and sends the message that they are remembered over the holidays.
  • Virtual interactions are a perfect way to stay connected with others across distances or in spite of circumstances that may stop you from going out to socialize. Some older adults can feel intimidated by new technology, but there are quite a few easy to use applications available with the simple touch of a button on your smartphone or computer.
  • Having a furry friend around the house is a great way to help fight social isolation and loneliness. While they may not be able to have a conversation with you, pets are great at keeping their humans company. If you plan to go this route, carry out your research: You will want to choose a pet that matches your energy level, lifestyle, and mobility. Keep in mind the animal’s diet, activity needs and temperament before committing to ensure the endeavor will be a help, not an obstruction.

By following these tips, Hadar Swersky says that a lonely aged person can lead a normal life and will no more feel lonely.

Health Effects of Loneliness in Older Adults

The health effects of loneliness in older adults are well known. But what causes loneliness in older adults? Research into older people suggests that some factors are more likely to trigger loneliness than others. Among these factors are social isolation, decreased income, loss of family members and decreased mobility. Moreover, the level of loneliness was found to be more closely related to baseline poor health than to social isolation. While these associations were weaker for depression, arthritis and mobility impairment, loneliness was still associated with multiple disease outcomes.

However, the prevalence estimates of loneliness in older adults differ from study to study. Although the prevalence of loneliness in older adults is high enough to justify interventions, the estimates vary from one study to the next, likely due to the different sample populations and measurement approaches. Thus, further research is necessary to improve the reliability and validity of loneliness measures. In the meantime, future studies must develop ways to maximize comparability among loneliness survey questions. The two most frequently used loneliness scales are the DJG Loneliness Scale and the UCLA Loneliness Scale. While both scales have been proven reliable and valid, the multidimensionality of the two scales in older populations must be addressed. Harmonization efforts may make these tools more easily comparable.

One approach to reduce loneliness and social isolation in older adults is heterogeneous interventions. These interventions are delivered either in a care home or community setting. They can also be delivered one-on-one or in groups. The study design should match interventions to the population. And, although many studies have proven that they work, they are not universally effective. In addition to being generalizable, they should be tailored to each individual’s needs.

Researchers have identified that loneliness is a major risk factor for many diseases. A systematic review of loneliness research shows that older people who report feeling lonely are more likely to suffer from mental and physical ailments. Despite its health effects, however, research on loneliness in older adults still lags behind. The researchers conclude that further research should focus on determining the risk factors that make older adults lonely. The researchers also suggest that loneliness interventions can help improve the quality of life of older adults.

Previous studies have identified a link between social support and loneliness. Research has shown that aging adults who are socially isolated may benefit from social connection interventions, while those without cognitive impairment or dementia may benefit from a multifaceted approach. There are many social-cognition-related factors that can influence loneliness, and these factors are also thought to affect cognitive functioning. The next step in reducing loneliness in older adults is research that uses multi-faceted interventions.

Researchers have discovered that loneliness affects the body in a similar way to chronic stress. Loneliness raises levels of stress hormones, which impair immune responses and lead to inflammation. The prolonged loneliness in older adults may make them more susceptible to a variety of chronic health conditions, including depression, cardiovascular diseases, and depression. Moreover, loneliness has been associated with preclinical Alzheimer’s disease. So what causes loneliness in older adults?

What variables contribute to ADHD?

According to Hadar Swersky, it is a neurobehavioral condition. The ability to grasp concepts gets harmed by ADHD. As a result, it influences behavior. The exact cause of that illness is uncertain. Genetics, food, issues with central nervous system development, and other factors all have a role.

1. Nutrition

There is no substantial proof that food dyes and preservatives promote hyperactivity in some children. The majority of processed and packaged snack items include artificial coloring. Fruit pies, jams, soft drinks, and relishes include sodium benzoate as a preservative. These compounds haven’t get studied to see whether they affect ADHD.

2. Both smoking and drinking are dangerous during pregnancy.

The link between ADHD and the environment gets formed before a child is born. Smoking during pregnancy has got connected to the behaviors of children with ADHD. Children who had exposure to alcohol and drugs while in the womb had a higher risk of developing ADHD.

3. Genes

There’s a lot of evidence that a person’s genes have a role in ADHD, according to Hadar Swersky. Twin and family investigations discovered that ADHD runs in families. Close relatives of patients with ADHD have to get proven to be affected. If your mother or father has ADHD, you and your siblings are more likely to have it as well. Nobody has yet figured out which genes play a role in ADHD. According to a preliminary study, this gene influences dopamine receptors in the brain. A variant of this gene gets seen in some persons with ADHD. Many specialists feel it may have a part in the progression of the disease as a result of this. There’s a good chance that ADHD gets caused by more than one gene. It’s worth noting that ADHD has to get diagnosed in people who don’t have a family history of the disorder. The environment and many other variables can have a role in whether or not you acquire this illness.

4. Neurotoxins

Many experts believe there is a relationship between ADHD and neurotoxic chemicals like lead and pesticides. Lead poisoning in children may affect their school achievement. It’s also connected to impulsiveness, hyperactivity, and inattention. Pesticides containing organophosphates have also got linked to ADHD. Pesticides are chemicals that get used on lawns and agricultural products. Organophosphates may have a bad influence on the neurodevelopment of children.

5. Structure and function of the brain

Scientists discovered several anomalies in the brains of people with ADHD and those who do not have the disorder via study. The precise significance of these modifications is uncertain. A particular area in the brain in people with ADHD may be smaller, while others may be larger. Other studies have found that persons with ADHD have an abnormality in the number of neurotransmitters in their brain.

What isn’t a cause of ADHD?

There are several misconceptions regarding what causes ADHD. There is no evidence that ADHD is caused by:
• sugar consumption is excessive
• watching television
• playing a computer game
• poverty
• ineffective parenting
These circumstances have the potential to exacerbate ADHD symptoms. None of these variables have to get confirmed to cause ADHD directly.

The Best ADHD Supplements for ADHD patients

A mental health problem is known as attention deficit hyperactivity disorder (ADHD) can start in infancy and last into adulthood. ADHD symptoms can be disruptive in particular contexts or interfere with general activities for many youngsters. Your child’s doctor may recommend medication to address the symptoms of ADHD. Your youngster may potentially get referred to a professional for counselling.  Some people like Hadar Swersky believe that taking specific dietary supplements will help them feel better.

Here are some of the Best ADHD Supplements:

  • Zinc

Zinc is a mineral that gets needed for brain function. A zinc deficiency can interfere with the works of other minerals in the brain. Zinc deficiency in children can cause symptoms similar to ADHD, such as inattention, jitteriness, and delayed cognitive development. You may want to boost the amount of zinc-rich foods in your child’s diet. Oysters, poultry, red meat, dairy products, legumes, whole grains, and iron-fortified cereals are among these foods.

  • Iron

ADHD and low iron levels have links, according to Hadar Swersky. In children and young adults, iron deficiency may raise the risk of mental health problems. Iron gets required for the creation of dopamine and norepinephrine. These neurotransmitters aid in the function of the brain’s reward system, emotions, and stress levels. Supplements may be beneficial if your kid has low iron levels. Iron supplementation may help persons with ADHD who are iron deficient. However, ingesting too much iron might be harmful. Before adding iron supplements to your child’s diet, consult their doctor.

  • Magnesium

Magnesium is another element that is essential for brain function. A lack of magnesium can lead to irritation, mental disorientation, and a short attention span. However, magnesium supplements may only be beneficial if your child is magnesium deficient. There hasn’t been much research on how magnesium supplements influence ADHD symptoms. Consult a doctor before including magnesium supplements into your child’s treatment regimen, consult a doctor. Magnesium can be harmful in excessive quantities, causing nausea, diarrhoea, and cramping. You can acquire enough magnesium via your diet. Items made from milk, whole brain, green beans, green leaf are Magnesium-rich foods.

  • Omega-3 essential fatty acids

If your youngster isn’t receiving enough omega-3 fatty acids from food alone, a supplement may be good for the health of your child. Omega-3 fatty acids have to get shown to stimulate the body’s production of dopamine, a neurotransmitter that ADHD drugs operate to increase. Docosahexaenoic acid is an omega-3 fatty acid. It is necessary for brain function. People with ADHD often have lower DHA levels than those who do not have the disease. Fatty fish, salmon, tuna, halibut, herring, mackerel are the best suppliers of DHA and other omega-3 fatty acids.

  • Melatonin

Sleep issues might be a sign of ADHD. While melatonin does not improve ADHD symptoms, it can help you in your sleep, especially in people with ADAH. Melatonin increased sleep duration in ADHD youngsters.

Before attempting a new alternative treatment, consult with your doctor. They can help you. They will advise you on the possible advantages and disadvantages of including it in your child’s treatment plan.